Fitness professionals screen participants for exercise programmes, evaluate various fitness components, prescribe exercise to improve these components, and may also help people with specific or chronic conditions. As part of this course of study, you will can gain a diploma in personal training and fitness as well as education in kinesiology, anatomy, and biomechanics which can assist you to progress within your fitness career.
Understand the basics of cardio fitness
Find out about advanced nutrition
Get to grips with sports massage