Description:

If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it’s about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.

Who is the course for?

  • Trainers, professionals and other busy people who are into health and fitness.
  • Health conscious people who want to strengthen their bodies and maintain their strength

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:  

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path:

The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like:

  • Athlete
  • Fitness Instructor
  • Personal Trainer
  • Sports Specialist
  • Wellness Coach. 

Course Curriculum

Introduction to Good Health and Fitness
Introduction 00:30:00
Fitness And Where You Stand Right Now 01:00:00
Body Fitness And Its Effect On Your Life 00:30:00
Diet Fitness, You Are What You Eat, Really! 00:45:00
Mind Fitness, A Healthy Emotional Life 00:45:00
Lifestyle Fitness, You Are What You Do, Too 00:45:00
Conclusion 00:15:00
Personal Training
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Aerobics for Fitness
Introduction To Aerobic Exercise 00:30:00
Kinds Of Aerobic Exercises 00:30:00
Set To Aerobics Exercises 00:30:00
About Of Aerobic Breathing 00:30:00
Aerobic Dance Combines Exercise 01:00:00
Aerobic Exercise  Equipment 00:30:00
About Of Aerobic Kickboxing 01:00:00
Step Aerobics Exercise For Fitness 01:00:00
Aerobics For Kids 01:00:00
The Best Types Of Aerobics 00:15:00
Aerobics Exercise basics 00:15:00
Aerobics During Pregnancy 01:00:00
Kinds Of Aerobic Equipment 00:30:00
The Beauty Of Aerobic Exercises 00:30:00
Benefits Of Aerobics Exercises 00:30:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Professional Fitness Tips and Techniques
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Becoming Fit Fast
Introduction 00:15:00
Assessing Physical Damage and Accepting the Importance of Exercise 00:30:00
How to Include Exercise 01:00:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
Exercise Equipment “To Go” 00:30:00
Resources 00:30:00
Conclusion 00:15:00
Recommended Reading
Recommended Reading: Advanced Diploma in Strength and Fitness 00:00:00
Mock Exam
Mock Exam- Advanced Diploma in Strength and Fitness 00:30:00
Final Exam
Final Exam- Advanced Diploma in Strength and Fitness 00:30:00

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