If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it’s about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.
Who is the course for?
- Trainers, professionals and other busy people who are into health and fitness.
- Health conscious people who want to strengthen their bodies and maintain their strength
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
- At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
- Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.
- After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
- PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognized accredited qualification;
- Access to course content on mobile, tablet or desktop from anywhere anytime;
- The benefit of applying for NUS Extra Discount Card;
- 24/7 student support via email.
The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like:
- Fitness Instructor
- Personal Trainer
- Sports Specialist
- Wellness Coach.
|Introduction to Good Health and Fitness|
|Fitness And Where You Stand Right Now||01:00:00|
|Body Fitness And Its Effect On Your Life||00:30:00|
|Diet Fitness, You Are What You Eat, Really!||00:45:00|
|Mind Fitness, A Healthy Emotional Life||00:45:00|
|Lifestyle Fitness, You Are What You Do, Too||00:45:00|
|Physiology and Kinesiology||00:30:00|
|Muscle Exercise Cross Reference||00:15:00|
|Personal Training Tips||00:15:00|
|Personal Trainer Mistakes & Solutions||00:30:00|
|Aerobics for Fitness|
|Introduction To Aerobic Exercise||00:30:00|
|Kinds Of Aerobic Exercises||00:30:00|
|Set To Aerobics Exercises||00:30:00|
|About Of Aerobic Breathing||00:30:00|
|Aerobic Dance Combines Exercise||01:00:00|
|Aerobic Exercise Equipment||00:30:00|
|About Of Aerobic Kickboxing||01:00:00|
|Step Aerobics Exercise For Fitness||01:00:00|
|Aerobics For Kids||01:00:00|
|The Best Types Of Aerobics||00:15:00|
|Aerobics Exercise basics||00:15:00|
|Aerobics During Pregnancy||01:00:00|
|Kinds Of Aerobic Equipment||00:30:00|
|The Beauty Of Aerobic Exercises||00:30:00|
|Benefits Of Aerobics Exercises||00:30:00|
|Success Means Being Healthy||00:30:00|
|How Does Detoxifying Help With Fitness||01:00:00|
|Nutrition? What You Need to Know||00:30:00|
|Benefits from Being Fit||01:00:00|
|The Interchangeability of Wellness, Fitness and Health||00:30:00|
|Professional Fitness Tips and Techniques|
|Knowing About Fitness, Health and Exercise||01:00:00|
|The Basic Requirements||01:00:00|
|Essentials and Advices||01:00:00|
|Types of Aerobics||01:00:00|
|Strength and Building Plans||01:00:00|
|Live Longer and Stay Healthy While Feeling Younger||01:00:00|
|Becoming Fit Fast|
|Assessing Physical Damage and Accepting the Importance of Exercise||00:30:00|
|How to Include Exercise||01:00:00|
|Busy Traveler? You Can Fit Exercise into your Trips||01:00:00|
|Exercise Equipment “To Go”||00:30:00|
|Recommended Reading: Advanced Diploma in Strength and Fitness||00:00:00|
|Mock Exam- Advanced Diploma in Strength and Fitness||00:30:00|
|Final Exam- Advanced Diploma in Strength and Fitness||00:30:00|
No Reviews found for this course.