Description

People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Disorders such as hypertension have reached almost epidemic proportions. due to increase in stress and we deal with it, have become areas of major concern. This advanced diploma course provides the student with the advanced skills of stress management. 

Who is the course for?

  • This advanced diploma course is for anyone who is going through a high level of stress, feels constantly fatigued, feels angry constantly and feels hopeless and helpless.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment: 

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
  • PDF certificate’s turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path:

This online stress management course provides you with the knowledge to recognize the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organization.

Course Curriculum

Stress Management Basics
What Is Stress? 00:30:00
Causes Of Stress 01:00:00
The Effects Of Stress 00:30:00
Recognise The Warning Signs 00:15:00
Lingering Stress 00:15:00
Stress And Panic Attacks 00:30:00
Solutions On Living A Stress-Free Life 01:30:00
Conclusion 00:15:00
Advanced Stress Management
Introduction 00:15:00
Recognizing your stress Levels & triggers 01:00:00
Why do these changes occur frequently? 00:15:00
What does stress do to you? 00:15:00
Beware! Before seeking medical attention… 00:30:00
Medical stress solutions analyzing 00:30:00
The importance of stress management 01:00:00
Other things that might help in Stress Management 00:30:00
The Uses of Herbs and supplements in stress Management for stress relief 01:00:00
Conclusion 00:15:00
Recommended Reading
Recommended Reading: Advanced Diploma in Stress Management 00:00:00
Mock Exam
Mock Exam- Advanced Diploma in Stress Management 00:20:00
Final Exam
Final Exam- Advanced Diploma in Stress Management 00:20:00

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About US

We are a company who is best known for offering awarding body accredited courses for anyone who wishes to take their professional life to the next level.

 11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3744 3990
info@johnacademy.co.uk

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