Description:

Changing body composition is a combination of fitness management focusing on diet and exercise. If you are genuinely concerned about your health and body, you must consider learning proper fitness management. It doesn’t matter if your progress is slow or fast, it is more important that you are still healthy.  This course will help you learn how to stay fit without sacrificing your health. You will have not only a healthy lifestyle but also a great mental and emotional health through this course.

Who is the course for?

  • Trainers, professionals and other busy people who are into health, diet, and nutrition.
  • Busy health aficionados who want to keep track of their diet and their bodies healthy.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:  

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path:

The Advanced Diploma Weight Loss and Fitness course will be very beneficial and helpful to everyone, especially to health and sport-related careers like:

  • Athletes
  • Clinical Dietetics
  • Fitness Instructor
  • Education and Research Staff
  • Food and Nutrition Management
  • Personal Trainer
  • Public Health Nutrition
  • Related Health Professional
  • Sports Administrator
  • Sports Businessmen
  • Sports Specialists
  • Wellness Coach.

Course Curriculum

Personal Training
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Fitness and Exercise
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Weight Loss Management
Introduction 00:30:00
Why Do You Want To Lose Weight? 01:00:00
Does Your Weight Have an Emotional Control Over You? 01:00:00
How Did You Get Here? 00:30:00
Why We Eat 00:30:00
The Diets That Lead Us Here 00:30:00
Fad Diets 01:00:00
Inches or Pounds? 00:30:00
Starting Point – The Importance Of A Goal 01:00:00
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00
Good Fat vs. Bad Fat 00:30:00
Simple Carbohydrates 00:30:00
Complex Carbohydrates 00:30:00
We Have All Of This Knowledge – Now What? 00:30:00
Getting Physical 01:00:00
Exercise And Its Far Reaching Benefits 01:00:00
Finding an exercise program that is right for you 01:00:00
Your Personal Weight Loss Plan 00:30:00
Exercise As Part Of Your Weight Loss Plan 00:30:00
Eating Plan 00:30:00
To achieve your weight loss goal 00:30:00
Conclusion 00:15:00
Health and Wellness for Baby Boomers
Who Are The Baby Boomers? 00:30:00
Boomers Want To Stay Healthy 00:30:00
Exercise To Beat Aging 01:00:00
Diet To Beat Ageing 01:00:00
Vitamins To Beat Aging 00:30:00
Recommended Reading
Recommended Reading: Advanced Diploma in Weight Loss and Fitness 00:00:00
Mock Exam
Mock Exam- Advanced Diploma Weight Loss and Fitness 00:30:00
Final Exam
Final Exam- Advanced Diploma Weight Loss and Fitness 00:30:00

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