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Aerobics and Cardio Fitness Diploma

4.6( 7 REVIEWS )
Aerobics and Cardio Fitness Diploma
Aerobics and Cardio Fitness Diploma


Do you want to improve your workouts and build physical stamina and muscular strength? Are you a fitness fanatic with a passion for helping others reach their body weight goals? With the help of this Aerobics and Cardio Fitness Diploma Course, you are not far away from achieving that long-awaited physical fitness, and an exciting career as an aerobics instructor.

In addition to teaching the moves to an aerobics workout, fitness instructors also provide the music and have to meet the job requirements specified by the fitness center in which they teach. This aerobics fitness course will give you an insight into the fitness industry, and will explore key topics such as strength training, the different types of aerobic exercise, basic first aid, equipment and popular cardio workouts. While some fitness instructors are able to secure full-time positions with a gym, many aerobics instructors teach individual classes on a part-time basis, sometimes at a number of fitness centers.

Do you think you have what it takes to become a fully licensed aerobics instructor? Enrol in this course today and find out!

Who is the course for?

  • Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it
  • People who have an interest in aerobic fitness and fitness plan making

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.


  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.


After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path:

The Aerobics for Fitness would be beneficial for the following careers:

  • Aerobics Instructor
  • Athletes
  • Fitness Director
  • Health Planner
  • Personal Trainer
  • Sport Coaches.

Course Curriculum

Aerobics For Fitness
Introduction To Aerobic Exercise 00:30:00
Kinds Of Aerobic Exercises 00:30:00
Set To Aerobics Exercises 00:30:00
About Of Aerobic Breathing 00:30:00
Aerobic Dance Combines Exercise 01:00:00
Aerobic Exercise  Equipment 00:30:00
About Of Aerobic Kickboxing 01:00:00
Step Aerobics Exercise For Fitness 01:00:00
Aerobics For Kids 01:00:00
The Best Types Of Aerobics 00:15:00
Aerobics Exercise basics 00:15:00
Aerobics During Pregnancy 01:00:00
The Beauty Of Aerobic Exercises 00:30:00
Benefits Of Aerobics Exercises 00:30:00
Cardio Fitness Basics
Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat 01:00:00
Treading Water – While Swimming Makes for a Great Workout 01:00:00
Beneficial Tools for a Great Workout in Your Pool 01:00:00
Heart Health at Home – Dig Out Your Jump Rope 00:30:00
Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00
Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine? 01:00:00
Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00
Park It –Take Advantage of Your Neighborhood Park for Exercise 01:00:00
Row Your Way to Weight Loss – Benefits of a Rowing Machine 01:00:00
Stair Climber and Gliders – What These Do for Your Workout Routines 01:00:00
The Basics on the Proper Use of a Treadmill 01:00:00
The Ins and Outs of Rebounding Exercise 01:00:00
The Most Beneficial Equipment for Your Cardio Workout 01:00:00
Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00
Cardio Workout 00:15:00
Mock Exam
Mock Exam- Aerobics and Cardio Fitness Diploma 00:30:00
Final Exam
Final Exam- Aerobics and Cardio Fitness Diploma 00:30:00

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