Stress is the number one cause of physical and mental illness around the world. Find out how it impacts the human body and learn management strategies and relaxation skills through studying this Certificate in Dealing With Stress.
The course develops your ability to deal with stress or help others to do the same at work, at home, and across the whole life spectrum. Whatever your purpose to get this course; there are benefits to be had for both yourself and others. Through the course, you will learn how to relax, how to manage stress: find a way out of life’s problems, discover the links between physical and mental health problems and short or long-term stress, apply your knowledge to help others, etc.
You will also learn physical problems related to stress, how to achieve easy living, dealing with drugs, developing self, relaxation, diet and much more.
This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.
After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Who is this Course for?
Certificate in Dealing With Stress is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Certificate in Dealing With Stress is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
|My First Section|
|Lesson One: Understanding Stress 1|
|Lesson 1.1: Making sense of stress||00:07:00|
|Lesson 1.2: Pressure and stress 1||00:11:00|
|Lesson 1.3: Pressure and stress 2||00:09:00|
|Lesson Two: Understanding Stress 2|
|Lesson 2.1: The three dimensions of stress||00:07:00|
|Lesson 2.2: Coping||00:09:00|
|Lesson 2.3: Support||00:14:00|
|Lesson Three: Understanding Stress 3|
|Lesson 3.1: The costs of stress||00:09:00|
|Lesson 3.2: The individual, the team and the organisation||00:17:00|
|Lesson 3.3: Understanding stress: review||00:04:00|
|Lesson Four: Meeting the Stress Challenge 1|
|Lesson 4.1: Managing pressure, preventing stress||00:14:00|
|Lesson 4.2: The causes of stress: pressure revisited||00:07:00|
|Lesson 4.3: Expectations and control||00:15:00|
|Lesson Five: Meeting the Stress Challenge 2|
|Lesson 5.1: Keeping pressures manageable||00:12:00|
|Lesson 5.2: Useful strategies||00:16:00|
|Lesson 5.3: Self-care||00:13:00|
|Lesson Six: Meeting the Stress Challenge 3|
|Lesson 6.1: Avoiding the stress cycle||00:03:00|
|Lesson 6.2: Self-awareness||00:00:00|
|Lesson 6.3: Organisational awareness||00:10:00|
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