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Daily Exercise and Muscle Building Course

4.7( 8 REVIEWS )

Stop dreaming, because living healthy and gaining muscles just became a reality

Everyone has a story. If you don’t take control of your life, someone else is going to write it for you. And daily exercise can definitely help you take control of your life. Why might you ask? Because exercising daily will help you get into a routine and bring structure in your life. Also if you are someone who gets bullied for your size, or how you look; then you can definitely gain some intimidating muscles. All this can be accomplished easily by simply taking this course.

So what will you find in this course? You will learn about the principles of exercising, how to fit exercise into your busy life, and also identify and avoid common fitness mistakes. Part two of the course though is where you get more in depth. You will explore different exercises including the light training workouts and the much harder extensive workouts. The mysterious and ever eluding meal plans are also available in the course along with some information regarding supplements.

So why to wait any longer; everyone has a story, it’s time for you to write yours.


  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.


  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
  • PDF certificate’s turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Course Curriculum

Daily Exercise
Introduction 00:15:00
Is Exercising a Good Thing? Why? 01:00:00
The Principles of Exercise 01:00:00
Finding the Right Fitness Routine 01:00:00
Working Out When Time is Tight 01:00:00
Avoid These Fitness Mistakes 01:00:00
How to Fit in Exercise Time 00:30:00
Best Exercises for Women 01:00:00
Choosing a Sports Bra 01:00:00
Getting Your Family Moving 00:15:00
Using a Pedometer to Exercise 01:00:00
Exercising with Health Issues 01:00:00
Should You Use a Personal Trainer? 00:30:00
Conclusion 00:15:00
Muscle Building
Power Foods Defined 01:00:00
Meal Plans: Print Out 01:00:00
Rested Performance and The Truth Behind Your Supplements 01:00:00
A Note On Competitions 01:00:00
Benefits of Muscle Building 00:30:00
Final Words: Conclusion 00:15:00
Mock Exam
Mock Exam- Daily Exercise and Muscle Building Course 00:30:00
Final Exam
Final Exam- Daily Exercise and Muscle Building Course 00:30:00

Course Reviews


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