Gestalt therapy is a humanistic, experiential psychotherapy focused on present-moment awareness, personal responsibility and authentic self-expression. The course explains how clients explore thoughts, emotions and behaviours to gain deeper insight and create meaningful psychological change.

Gestalt therapy works by increasing awareness through dialogue, experimentation and here-and-now experiences. This course covers core principles like mindfulness, phenomenology, field theory and relational practice that help clients understand patterns and achieve emotional integration.

The empty chair technique helps clients express unresolved feelings by dialoguing with an imagined person or part of themselves. The course explains its purpose, process and how it supports emotional release, clarity and healing of unfinished business.

Key principles include present-moment awareness, self-responsibility, mindfulness, relational contact and experiential freedom. This course explores how these principles guide therapeutic interactions and help clients transform patterns through awareness rather than force or interpretation

Gestalt therapy uses experiential methods such as guided imagery, dream work, exaggeration, repetition, experiments and expressive dialogue. This course explains each technique and how they help clients access emotions, increase insight and resolve internal conflicts effectively.