Mindfulness in the Workplace

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Description

Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of stress and anxiety. Mindfulness in the workplace is one of the most important trends that businesses are paying attention to. This Mindfulness in the Workplace is designed specifically to aid training and development of employees within the workplace, either in a one to one coaching style session or as part of group training sessions. The course will teach you to interact with others in a more skilful and harmonious way, thus fostering an environment which allows for self- development and flourishing.

On completion of the course, you will be able to use your mind and body mindfully to make more skillful choices in the workplace and home environment.

Assessment and Certification:

This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.

Who is this Course for?

Mindfulness in the Workplace is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Mindfulness in the Workplace is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.

  • video Introduction
    00:01:00
  • video The Practice of Standing Tall
    00:02:00
  • video Move and Relate with Confidence
    00:03:00
  • video Knowing What You Know
    00:06:00
  • video Send the Inner Critic Packing
    00:06:00
  • video Taking Input
    00:06:00
  • video Build Bridges, Not Walls
    00:04:00
  • video Appreciation Makes Your Team Flow
    00:04:00
  • video The Quality of Your Attention Matters
    00:04:00
  • video Acknowledgement Pumps Us Up!
    00:04:00
  • video Grounding Meditation
    00:03:00
  • video Conclusion
    00:02:00

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