Mindfulness Meditation for Daily Life
vc_rowvc_columnvc_column_text Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this …
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1 Year
Access -
Level 2 - Certificate
Skill Level -
1 hour, 38 minutes
Duration
Mindfulness Meditation for Daily Life
Join thousands of learners building a successful career
Description
Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety.
Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity.
This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.Â
Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you.
Assessment and Certification:
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row]
Course Curriculum
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Introduction- Let’s Begin the Journey to True Love 00:09:00 -
Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00
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Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00
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Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00
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Practice #4: If you like freedom this practice is for you! 00:10:00
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Practice #5: Opening to the Secret of the Magical Pause 00:11:00
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Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00
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Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00
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Practice #8- A Return to the Bliss of Self-Love 00:07:00
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Now You’re Ready to Dive Into Practice — A Review of it All 00:04:00
Introduction- Let’s Begin the Journey to True Love -
Order Your Certificates and Transcripts
Frequently Asked Questions
Most courses do not require prior qualifications unless stated otherwise on the course page. Please check the individual course description for any specific entry requirements.
Learners must usually be 16 years or older to enrol. However, learners under 16 may join with parental or guardian consent.
Yes, if you do not pass the exam on your first attempt, you may retake the exam up to 3 times, depending on the course terms.
You will normally have 1 year of access to your course from the date of enrolment. Course duration may vary, and the estimated study time is mentioned on the relevant course page.
Yes, our courses are available worldwide. You can enrol and study from any country as long as you have an internet-connected device.
