Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety.
Through this Mindfulness Meditation for Daily Life you will receive an introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing. You will understand the importance of practicing mindful awareness for the rest of your life.
You will explore what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits. You will learn how mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions. You will learn to understand yourself and letting your intuition be your guide. You will be able to sit with your own emotions and let your anxiety go through your breath that you are feeling and know that it will pass.
Assessment and Certification:
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
|Mindfulness Meditation for Daily Life|
|Introduction- Let’s Begin the Journey to True Love||00:09:00|
|Mindfulness Practice #1- Breath- A Doorway to Freedom||00:13:00|
|Meditation #2: Are you ready to fall in love with your body as a sacred temple?||00:13:00|
|Practice #3: Discover the Mystery of the Present Through Sensation tracking||00:13:00|
|Practice #4: If you like freedom this practice is for you!||00:10:00|
|Practice #5: Opening to the Secret of the Magical Pause||00:11:00|
|Practice #6: Say what? Lining Up Your Speech with Integrity||00:09:00|
|Practice #7- Dropping Down Into the Mystery of the Golden Realms||00:09:00|
|Practice #8- A Return to the Bliss of Self-Love||00:07:00|
|Now You’re Ready to Dive Into Practice — A Review of it All||00:04:00|
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