Personal Trainer / Fitness Instructor Course
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1 Year
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Level 3 - DiplomaSkill Level -
3 hours, 16 minutesDuration
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Skill Level
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Personal Trainer / Fitness Instructor Course
Join thousands of learners building a successful career
Description
The proper instruction can finish a half of the work. While it comes to the matter of instruction for someone’s health fitness, you can understand its importance at once. As your proper instruction makes you a hero to them, simultaneously a false step may ruin your career. If you want to be a professional trainer, look at our Personal Trainer / Fitness Instructor Course. It will guide you to be a sound fitness instructor.
The course incorporates some effective methods that will guide you on how to teach your trainees. It teaches you how to prepare a routine and present exercise procedure for your trainees including the assessment of your clients. It also guides you on how to minimize your clients’ injuries concerning their fitness. It enhances your demonstrative skill on your clients’ exercise and activities. At the end of the course, you can easily identify your problems and take useful action in an instant.
Assessment:
This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.
Certification:
After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £14.99 or in PDF format at a cost of £11.99.
Who is this Course for?
Personal Trainer / Fitness Instructor Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Personal Trainer / Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Personal Trainer / Fitness Instructor Course
This course exceeded my expectations. The content was clear, practical, and suitable for beginners. I especially liked the flexibility of studying at my own pace while gaining valuable knowledge about training and nutrition.
Course Curriculum
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What Do I Need 00:06:00
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Girth Measurements 00:08:00
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Muscular System 00:21:00
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Application and Dedication 00:04:00
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Steady State 00:01:00
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Whey Protein 00:04:00
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BCAA – Branch Chain Amino Acids 00:04:00
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Creatine 00:03:00
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Glutamine 00:03:00
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Caffeine 00:12:00
What Do I Need -
Bench Step-UPS 00:01:00
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Bench Press 00:01:00
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Incline Barbell Bench Press 00:01:00
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Close Grip Barbell Bench Press 00:01:00
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Incline Barbell Bench Press 00:01:00
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Bench Dips 00:01:00
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Dumbbell Reverse Flyes 00:01:00
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Dumbbell Incline Press 00:02:00
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Dumbbell Split Squats 00:01:00
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Dumbbell Incline Flys 00:01:00
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Dumbbell Pullover 00:02:00
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One Arm Dumbbell Row 00:01:00
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Dumbbell Split Squats 00:01:00
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Lying Leg Curl 00:01:00
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Preacher Curl 00:01:00
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Hammer Curls 00:01:00
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Incline Biceps Curls 00:01:00
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Concentration Curls 00:01:00
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Standing Calf Raises 00:01:00
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Seated Calf Raise 00:01:00
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Side Plank Raises 00:01:00
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Hanging Knee Raise 00:01:00
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Front Plate Raise 00:01:00
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Seated Lateral Raises 00:01:00
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Military Press 00:01:00
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Leg Press 00:01:00
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Standing Shoulder Press 00:01:00
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V-bar Tricep Pressdown 00:01:00
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Barbell Overhead Press 00:01:00
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Standing Overhead Triceps Press 00:01:00
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Standing Arnold Press 00:01:00
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Tricep Dips 00:01:00
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One Arm Triceps Extension 00:01:00
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Walking Lunges 00:01:00
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Side Lunges 00:02:00
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Barbell Split Lunges 00:01:00
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Forward Lunges 00:01:00
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Skull Crushers 00:01:00
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Cable Crunch 00:01:00
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Bicycle Crunches 00:01:00
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Tbar Rows 00:01:00
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Seated Row 00:01:00
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Upright Rows 00:01:00
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Deadlifts 00:02:00
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Bend Over Barbell Bow 00:01:00
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Good Mornings 00:01:00
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Hip Thrusts 00:01:00
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Leg Extension 00:01:00
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Pushups 00:01:00
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Straight Arm Pushdown 00:01:00
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Sumo Squats 00:01:00
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Jump Squat 00:01:00
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Front Squat 00:02:00
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Pull-Ups 00:02:00
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V-bar Pulldown 00:01:00
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Reverse Grip Pulldowns 00:02:00
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V-bar Pulldown 00:01:00
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Side Planks 00:01:00
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Plank Up/Downs 00:01:00
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Glute Bridge 00:02:00
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Ball V-UPS 00:01:00
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Sumo Deadlifts 00:02:00
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Windmills 00:01:00
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Face Pulls 00:01:00
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Mountain Climbers 00:01:00
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High Knees 00:01:00
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One Legged Deadlift 00:01:00
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Skaters 00:01:00
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Back Hyperextensions 00:01:00
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Jack knife Sit-Up 00:01:00
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Jump Rope 00:01:00
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Box Jumps 00:01:00
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Glute Kickbacks 00:01:00
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Standing Hip Adduction 00:01:00
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What is a Pre-Workout Meal 00:01:00
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How Long Should I Rest? 00:01:00
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What Can I Do When I Can’t Get to the Gym to Train? 00:01:00
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What is Active Rest? 00:02:00
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Should I Drink Alcohol? 00:01:00
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I See Other People Lifting Alot More Weight 00:01:00
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Resources – Personal Trainer / Fitness Instructor Course
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Order Your Certificates and Transcripts
Frequently Asked Questions
Most courses do not require prior qualifications unless stated otherwise on the course page. Please check the individual course description for any specific entry requirements.
Learners must usually be 16 years or older to enrol. However, learners under 16 may join with parental or guardian consent.
Yes, if you do not pass the exam on your first attempt, you may retake the exam up to 3 times, depending on the course terms.
You will normally have 1 year of access to your course from the date of enrolment. Course duration may vary, and the estimated study time is mentioned on the relevant course page.
Yes, our courses are available worldwide. You can enrol and study from any country as long as you have an internet-connected device.
