Description
Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response to pressure that exceeds one‘s perceived ability to cope.
Many of us experience stress in life, whether this is in the short term from one-off projects or long-term stress from a high-pressure career. This Stress Management Diploma is specially designed for you if you are someone who wants to learn to manage stress and lead happier healthier lives. This course will enable you to consider the management of workplace stress at an individual and organizational level and will help you to develop and implement effective strategies to prevent and manage stress at work.
This course looks at the impact of stress and how we can minimize the negative impact on our health and well being.
Assessment:
This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.
Certification:
After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Who is this Course for?
Stress Management Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Stress Management Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Course Curriculum
| Introduction | |||
| Introduction to Stress Management | FREE | 00:03:00 | |
| Module companion E-Book | 00:00:00 | ||
| Lesson One: Management Responsibilities | |||
| Lesson 1.1: Three levels of responsibility | 00:04:00 | ||
| Lesson 1.2: The duty of care | 00:12:00 | ||
| Lesson 1.3: The role of leadership | 00:11:00 | ||
| Lesson Two: Pitfalls to Avoid | |||
| Lesson 2.1: Dodgy assumptions and dodgy actions | 00:06:00 | ||
| Lesson 2.2: Dodgy assumptions revisited | 00:09:00 | ||
| Lesson 2.3: Unhelpful actions revisited | 00:17:00 | ||
| Lesson Three: Making a Positive Difference | |||
| Lesson 3.1: Supporting staff | 00:07:00 | ||
| Lesson 3.2: Leadership revisited | 00:11:00 | ||
| Lesson 3.3: Achieving best results | 00:03:00 | ||
| Conclusion | |||
| Concluding video | 00:03:00 | ||
| Additional Study Materials | |||
| Additional Study Materials – Stress Management Diploma | 00:00:00 | ||
| Assessment | |||
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