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Wellbeing and Mindfulness Course

4.7( 7 REVIEWS )


Mental health plays a significant role in the well-being and happiness of people’s lives. Therefore, it is very important to address mental problems before they get out of hand. You have to be a skilled professional to provide proper mental support and assistance to people in distress. So, if you are an aspiring professional in this area, you must acquire the essential skills to provide the proper treatment. The Wellbeing and Mindfulness Course is the best place to start your training. 

Through the valuable Well-being and Mindfulness Course, you will learn the basic principles of psychotherapy. The engaging modules will educate you on the different types and forms of psychotherapy. You will be able to gain the skills and knowledge to conduct patient assessments. From the course, you will also receive detailed lessons on Cognitive behavioural Therapy. By the end of the course, you will become competent in guiding your clients out of their crisis. 

After completing this Well-being and Mindfulness Course, you will receive an accredited certificate of achievement. This certificate will increase your credibility among your clients and help you establish a promising career in this sector. 

Learning Outcomes

  • Learn the basic concept of psychotherapy 
  • Familiarise yourself with different types of therapies 
  • Develop the skills for conducting patient assessments 
  • Enrich your knowledge of Cognitive Behavioural Therapy
  • Understand the fundamentals of crisis intervention 
  • Build the expertise to help your clients in crisis

Who is the Wellbeing and Mindfulness Course for?

The Wellbeing and Mindfulness Course is designed for those who want to pursue a career where they can guide other people to a better and happier life. It is also beneficial to people with careers in:

  • Career Coach
  • Guidance Counsellor
  • Life Coach
  • Mentor
  • Psychologist

Why Choose this Well-being and Mindfulness Course?

  • Affordable, well-structured and high-quality e-learning study materials
  • Engaging tutorial videos, materials from the industry-leading experts
  • Opportunity to study in a user-friendly, advanced online learning platform
  • Efficient exam systems for the assessment and instant result
  • UK & internationally recognised accredited qualification
  • Access the course content on mobile, tablet, or desktop from anywhere, anytime
  • Excellent career advancement opportunities
  • 24/7 student support via email.

Entry Requirement

  • This course is available to all learners of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • A good understanding of the English language, numeracy, and ICT are required to attend this course.


At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.

Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.


  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Course Curriculum

Wellbeing and Mindfulness Course - Updated Version
Module-1: Introduction to Psychotherapy 00:16:00
Module-2: Skills of a Psychological Wellbeing Practitioner 00:16:00
Module-3: Types of Therapies 00:16:00
Module-4: Engaging and Assessing the Patients 00:19:00
Module-5: Low Intensity CBT Treatment 00:16:00
Module-6: Forms of Psychotherapy 00:17:00
Module-7: Helping the Client in Crisis 00:16:00
Module-8: Crisis Intervention 00:12:00
Wellbeing and Mindfulness Course - Old Version
What is Wellbeing
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:30:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
The Quality of Life: Is Health Important? 00:30:00
Wellness Terminology 00:30:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:30:00
How Do We Evaluate Wellness? 00:30:00
What Are Your Wellness Needs? 00:30:00
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Quiet Reflection: A B12 Shot for the Spirit? 00:30:00
Are You Well? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
What Are Your Fitness Needs? 00:30:00
The Benefits of Being Fit 00:30:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Where You Live Affects Your Fitness 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:30:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
Where You Live Affects Your Wellness 00:30:00
The Benefits of Being Fit 00:30:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Power of Mindfulness
Introduction 00:15:00
What is Mindfulness? 01:00:00
Starting Your Mindfulness Using Meditation 01:00:00
Introducing Cognitive Restructuring 00:30:00
How to Use Cognitive Restructuring in the Real World 00:30:00
Stress and Flow States 01:00:00
Why You Should Visualize 01:00:00
The Power of Belief 00:30:00
Conclusions 00:30:00
Mock Exam
Mock Exam- Wellbeing and Mindfulness 00:30:00
Final Exam
Final Exam- Wellbeing and Mindfulness 00:30:00

Course Reviews


7 ratings
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  • 4 stars2
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  1. Excellent course


    I really enjoyed working through this course. I couldn’t stop reading. I really enjoyed learning about the different aspects of wellbeing and mindfulness. There was a lot of information but being able to work through the modules at my own pace made the experience enjoyable.

  2. Amazing


    I love the course thanks alot

  3. Ben Arnold


    will definitely recommend.

  4. Tyler Archer


    THis course will help you understand the important aspect of life. I Don’t understand why courses like these are not made mandatory by schools or any other administrations. Mental health should be a priority and we should all educate ourselves with proper knowledges

  5. Anthony Wright


    Sad times are easier to handle and Happy times are more enjoyable. Thanks John Academy

  6. Millie Iqbal


    The visualization techniques really helped me cope with everyday stress




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