Fitness Trends That Will Completely Take Over 2024

The pandemic has significantly reshaped the fitness trends and fitness industry. And people are more than ready to see how we will be having our workout sessions next year. So here are the fitness trends that will completely take over 2024. 

We need to stay fit and healthy for long term well-being. Over the past few years, we have seen the powerful effect that exercise has on our mental health. And that is something we very much want to continue on working in 2024. So join us as we explore the hot fitness trends of 2024 in the UK and around the world. 

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Hot Fitness Trends All Around the World

Fitness trends might differ depending on the region and demographic. However, there are a few class fitness trends that are universal. And chances are these exercises will remain in style even in 2024. Let’s take a look at some of the popular fitness trends around the world.

Fitness Walking

Walking has always been a timeless fitness trend around the world. It is the greenest and mindful exercise out there. When you ditch the car and walk to your workplace, you are not only getting your daily workout but also helping the planet. You can take in all the fresh air around you while on a morning walk. Not to mention, after being cooped up in your home for almost 2 years, walking will help you appreciate the nature around you.


People who previously used to hate going outside have a newly found appreciation for being in the natural world. Moreover, studies have revealed venturing into green spaces can reduce psychological stress. Walking is free, fun and can take you to places you never thought you would go!

Usage of Workout Apps will Continue to Rise

Even before the pandemic, some of us were using DIY workout apps to keep our body fat in check. And with pandemics forcing fitness studios to close their shutter, not everybody could afford to get a personal trainer. Thus, workout apps have become the new go-to resource for those who do not wish to have a personal trainer. DIY workout apps help maintain the fitness routine in the same way.


The primary benefit of workout apps that makes it a universal fitness trend is convenience. Users can easily take their phones wherever they go. Additionally, users can easily track their progress with their previous workout sessions recorded on the app.

Furthermore, there is a countless number of workout routines that are readily available. You can even choose various difficulty levels based on your level of fitness. DIY apps ensure that your workout routines are never short of challenges.

Stretch & Recover

Stretching your body is just as important to your overall health as any other exercise is. And in 2024, these timeless fitness trends will be on the top chart. Expert fitness trainers recommend people to stretch every day, even for just 10 minutes. Even if it is a super small session, it can make a huge difference in how you feel. Stretching can improve your posture, sleep and bless you with a clear mind. It also comes with the benefits of better athletic performance and less risk of injury.

Additionally, stretching helps the brain and body accumulate more oxygen, which results in refreshing sleep. You can easily include a couple of stretching exercises into your before and after a workout session.

Home Gyms

Having gyms at home is one of the fitness trends that will never go out of style.

According to the results of a recent poll, almost half of Brits believe that it is easier to stay fit at home. Since the beginning of the pandemic in early 2020, 64% of respondents stated that they are more interested in having a home gym for their daily exercise than ever before. However, having a home gym is nothing new. Even before the pandemic, families too busy with work or kids liked to unwind at the end of the day in the comfort of their own homes.


Since the pandemic time, people have become habituated with home workouts and many are still sticking with it. People now prefer to have their personalised home gyms. Home gyms let you get a good workout without having to buy expensive equipment. Home gyms make getting in shape accessible and affordable. A set of dumbbells, exercise mat, and exercise bands are some of the basic tools to have in your home gym. Or, if you have cash to burn, you can get an all-in-one solution where you will get all the necessary tools and equipment. 

13 Hot Fitness Trends That Will Completely Take Over 2024

While many are excited to go back to the gym in 2024, the world is still trying to adapt to the new way of life. However, online workouts are still trending. 

As technology continues to advance, fitness trends in 2024 in the UK will be growing with new opportunities for both brands and consumers. Let us look at 13 hot fitness trends that will completely take over 2024. These trends will be growing in popularity over the course of next year.

1. Hybrid Gym Membership

There will be an increase in gyms offering hybrid memberships from the beginning of next year. Many traditional gyms this year noticed that members want to have the option of working out either online or in-person. However, online fitnesses are far from being direct competition to brick and mortar businesses. In fact, virtual fitness classes are your ally as long as you can adapt to the needs of your new members.

Fitness fanatics now want the option to head to the gym a few days a week. And on days they can’t make it to the gym, they also want to get some workout at home. With hybrid gym memberships, it is all about providing a level of convenience that consumers not only demand, but also expect.

2. Wellness Tracking Wearable Gadget

Activity tracking technologies that are wearable are assumed to be a big craze in the year 2024. However, most tech-savvy fitness fanatics have already caught on with the trend. Rest assured, wearable gadgets are one of the fitness trends that will completely take over 2024. For next year, many smartwatches, and fitness trackers are adding features that delve into metrics like body temperature, stress levels, sleep, and heart rate.


Additionally, people are looking to track a variety of wellness metrics that go beyond just steps or miles run. 

3. Outdoor Exercise

With COVID-19 and the closure of gyms, many people started going to the local space outside for their daily workouts. The pandemic made people realise how precious nature and fresh air is for us. 

Pure Gym, a UK gym chain, decided to conduct a survey based on Google searches to spot the latest fitness trends or fads, if you will. Their findings suggest reverse running and stroller fitness are climbing the list of popular searches.


Additionally, outdoor activities like hiking, running, cycling in nature will continue to be popular ways to have exercise.  And the popularity of outdoor exercise will continue to rise up. Overall, experts believe in fitness trends 2024 in the UK will be more focused on getting the benefits from being out in nature.

4. Low Impact Exercise

Another one of the fitness trends that will completely take over 2024 is low impact exercise. In 2024, low impact exercise might have the same amount of fandom as high impact exercise does. 

Low impact exercise includes workouts such as rowing, pilates, yoga etc. These low impact exercises are perfect for strengthening. However, they are much less harsh on your body. As such, low impact exercises will be continuing to be a fitness trend in 2024 in the UK. It is because people are now much keener to work on functional daily movements and just lead a healthier life.  

5. Inclusive Fitness

The underlying theme for gyms in 2024 will continue to be the aim to cultivate a diverse and inclusive industry. Fitness studios and fitness apps have already started catering to people of all demographics and of all body types. For business owners, they have the responsibility of creating a diverse environment. As such, they have to choose the instructors as well as the workout styles that the studio will provide very wisely.


Nowadays, more people have access to workout and fitness routines than ever before due to the presence of hybrid mediums. However, for brands, there is still room for a higher level of inclusivity. And the year 2024 will be providing the fitness studios with all the opportunities they need to work on inclusivity.

6. Mini Workout Sessions

Mini workouts are believed to be another one of the fitness trends that will completely take over 2024. For those who simply don’t have it in their schedule to spare 45 minutes for a daily workout, mini sessions will be available. This one is for the people who want to squeeze in an effective but quick workout throughout the day. Additionally, mini-workout sessions are also beneficial for the ones who don’t have the motivation to commit to a full-blown workout session. 

Any simple and quick exercise could be included in your daily mini workout session. It could be strength training with free weights or a ten-minute bodyweight training program. Five or ten minute long mini-workout routines will be great for the ones doing a desk job 9-5. This way, you can spread out your exercise routine and stretch your legs for a few minutes throughout the day.

7. HIIT (High-Intensity Interval Training)

While high-intensity interval training continues to be trending every year, in 2024 it will be even more popular. Generally, HIIT workouts involve short bursts of activity with periods of rest. The primary benefit of HIIT exercises is that you don’t need any special equipment, as you can use bodyweight exercises.


Not to mention, most times you can customise your HIIT workout routine. This way, your HIIT training is suitable for a range of activities. Additionally, there is another style of HIIT training called Zuu which is also increasing in popularity. Inspired by the animal kingdom, Zuu offers a tough full-body workout which will be a probable fitness trend in 2024 in the UK.

8. Fitness Instructors will Continue their Freelance Style

The energy, skills, and vibe of an instructor determine a studio’s success or failure. Thus, the moment many of these instructors tapped into their inner entrepreneur, offering a schedule of workouts through social media, it was successful. Accessing the workout routines has never been easier.


All you have to do is follow the instructors on Instagram and tune into their IG live. In 2024, we predict that many fitness instructors are going to continue offering these classes. 

If you want to become a personal trainer, take a look at our fitness instructor course. The course is specially developed for teaching you how to minimise your clients’ injuries concerning their fitness.

Personal Trainer/ Fitness Instructor Course
Enhance your demonstrative skills and learn how to assess your client's workout routine.
Personal Trainer/ Fitness Instructor Course
Emhance your demonstrative skills and learn how to assess your client's workout routine.

9. Hot Yoga Studio Converters

Hot yoga fans can agree that cycling through 26 postures isn’t the same when it is done in your 18-degree Celsius room. That is why innovators are now creating hot yoga domes. These hot yoga domes are considered the love child of a hot yoga studio and a bouncy house.


These portable yoga studios can easily be fitted at your home. And in the coming year, we predict that more and more companies will emerge with such innovations. So, 2024 will be all about transforming your warm home into a hot yoga studio.

10. Saying No to Gender Stereotypes

If you are a woman, at some point, you have probably heard your trainer quip, “let’s go, ladies.” However, in this era, genders and identities of all types will be gathering at the fitness centres in 2024. As such, trainers will have to ditch the terms such as “ladies” or “guys”. And they have to go with gender-neutral terms such as “team”, or any other alternative non-gendered terms.

In 2024, fitness instructors will steer away from instructing which gender should use what kind of weights. Previously, instructors used to assign 45 pounds bell for men and 25 pounds for women in many gyms. However, times have changed, and in 2024 trainers will no longer tell women what to do. Rather, women are free to choose the type of exercise based on their own strength and limits.

All in all, trainers will be more aware of how they use gendered terms and tailor them to meet the needs of their clients.

11.   HRV as a Meaningful Fitness Metric

HRV means heart rate variability. It can measure the amount of time difference between each heartbeat in milliseconds. And HRV is an excellent indicator of anybody’s adaptive capacity. Nowadays, wearable trackers can give you personalised insights on your sleep, strain, stress, and recovery levels.

A high HRV means more variation in the amount of time between your heartbeats. It indicates your body is better able to cope with stressors than those with low HRV. Your HRV will improve with the improvement of the quality of sleep and reducing alcohol intake. Also, do things that help your body and mind adapt to stress.

However, it can be difficult to understand if the things you are doing is benefitting your health. And that is why you need metrics like HRV. So, in 2024 learning more about HRV will be one of the fitness trends that will effectively tackle the stress in people’s life.

12. Canicrossing

Canicross is a great form of fitness for those with canine friends. It basically means to run with your dog. As per a survey done by Pet Food Manufactures, UK households bought about 3.2 Million new pets during the lockdown. And the majority of the pets bought or adopted were dogs.

However, many of us are trying to get back to some semblance of normal by commuting back to our workplace. That’s when getting your morning run and taking your dog out for a walk became difficult. And that is where canicrossing comes in.


For canicrossing, you need the perfect harness kit for your dog. Also, get a proper fitting and stretchy waistband for you. Benefits of canicrossing include improved bone, joint, and ligament health. It also improves your cardiovascular health and your sleep pattern. Not to mention, you and your dog can use the time to build a stronger bond than ever. 

13. Breathwork

This one might sound like a silly fitness trend, since all we do 24/7 is breathe. But the problem is many of us have picked up a bad habit when it comes to breathing. Breathwork helps open up lungs and better equip the mind, body and soul to deal with stress.


There are specific breathing techniques involving breathwork. For instance, deep abdominal breathing helps you experience full breath capacity and encourages the body to relax.

Another breathwork technique is 4-7-8 breathing, where you inhale for 4 counts and hold the breath for 7 counts. Next, you have to exhale 8 counts to give focus and to help still a busy mind. One another breathwork technique is holotropic, which is an even more advanced technique. It usually requires the assistance of trained breathwork professional. Learning how to regulate your breathing is an all-natural workout that will do wonders for your health.

4 Easy Exercises for Your Home Workout Routine

Easy workouts at home can make you sweat and build muscles. And exercising at home will be one of the fitness trends that will completely take over 2024. All you need are some minimal equipment and a little know-how. Here is some simple at-home workout that does the job of fitness and also staves off boredom. Some of these high-intensity exercises are excellent and also fun.

Stairs Climbing

If you got stairs in your home, include them in your cardio workout routine. Climbing the stairs in your home is as easy as a workout can get. You can set a timer for your preferred workout length and walk up down your stairs.


You can repeat this process until the time beeps. Taking the stairs every time instead of the elevator can add years to your life in the long run.  


Sit-ups are very basic but effective. It helps to build your core strength. Start with an aim for 20 and work your way up to 50 once you are a pro. 


However, tucking your feet under a chair or table can minimise the effect it can have on your body.

Jump Rope

Jumping ropes can burn calories and elevate your heart rate. It also improves your coordination and muscle elasticity. Your brain function further improves as well. Not to mention, jumping ropes is fun, easy, and takes up very little space at home. Do a short warm-up before doing 30-second intervals of jumps. And then follow it up with 15 to 30 seconds of rest.


You can mix it up with a combination of single-leg jumps, split leg jumps, wide to narrow jumps. Also, try running in between empty spaces while doing jumping ropes as well. 

Squat Jumps

Squat jumps are great for building lower body strength. And it is one of the fitness trends that will be seen in the fitness studios as well. To take the squat position, bend your knees and tuck your arms like a downhill skier. Next, spring off the floor and straighten your legs in the air before landing in a squat again. 

For an advanced version of squat jumps, add a half twist when you push off the floor into a jump. This way, you land facing the opposite direction.

Related: How To keep Mind And Body Healthy


Now you know all the fitness trends that will completely take over 2024. Fitness trends in 2024 will focus more on mental and overall wellbeing. Gone are the days when fitness trends for men were about just building muscles and for women to just get thinner. In 2024, fitness trends will be more inclusive. Many experts agree that there will be more collaboration between the fitness and medical industry this year. In essence, holistic fitness programmes will be the main focus.

November 23, 2023
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