Mindfulness Meditation for Daily Life

(8 Reviews)

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Mindfulness Meditation for Daily Life

GET ACCESS TO THIS COURSE ALONG WITH 2500+ COURSES FOR A YEAR FOR JUST £49. GET NOW

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Description

Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety.

Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity.

This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass. 

Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you.

Assessment and Certification:

This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.

Who is this Course for?

Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row]

  • video Introduction- Let’s Begin the Journey to True Love
    00:09:00
  • video Mindfulness Practice #1- Breath- A Doorway to Freedom
    00:13:00
  • video Meditation #2: Are you ready to fall in love with your body as a sacred temple?
    00:13:00
  • video Practice #3: Discover the Mystery of the Present Through Sensation tracking
    00:13:00
  • video Practice #4: If you like freedom this practice is for you!
    00:10:00
  • video Practice #5: Opening to the Secret of the Magical Pause
    00:11:00
  • video Practice #6: Say what? Lining Up Your Speech with Integrity
    00:09:00
  • video Practice #7- Dropping Down Into the Mystery of the Golden Realms
    00:09:00
  • video Practice #8- A Return to the Bliss of Self-Love
    00:07:00
  • video Now You’re Ready to Dive Into Practice — A Review of it All
    00:04:00

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No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

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