Recent online studies have outlined the negative effects linked to poor sleep among a variety of different students when it comes to their success levels in school.
Poor sleep quality and sleepiness are common among many university students, which has a significant impact on their daytime functioning and academic performance.
Students that display symptoms that are linked to different sleep disorders have an increased chance of receiving poorer grades in the classes that include writing, reading, and math compared to their peers without sleep disorders.
The college students that suffer from insomnia display far more mental-health issues in comparison to the students that don’t have insomnia.
The university students that are studying majors that are medical-related usually experience less sleep when compared to students that are studying a humanities major. The students that commonly pull “all-nighters” have a higher chance of having a lower GPA.
The students that stay awake late during the week and then try catch up by sleeping in later on a weekend are more prone to performing poorly when it comes to classroom environments.
This has to do with the change in sleeping patterns on weekends which messes with their usual internal body clocks. Trying to adjust to a routine of then waking up early again on the first day of the school week often means that they may struggle to wake up on time.
Here are a few tips from the AASM to assist students when it comes to learning about getting enough sleep:
Go To Bed On Time
Students should be aiming for getting into bed early enough to achieve a good night’s rest. The average adult requires between 7 to 8 hours every night.
Get Out Of Bed
When you are struggling to fall asleep, stand up and do something that relaxes you until you start feeling sleepy.
Things To Avoid While In Bed
Avoid talking on your phone, watching TV, or reading in bed. Your bed should only be used for sleeping.
If you feel like you have to sleep during the day, make sure you keep your naps brief. Try not to sleep for more than 1 hour and avoid taking a nap after 3 pm.
Get Up At The Same Time On Weekends
Try to keep the same routine of going to bed at the same time and waking up at the same time on weekends. If you feel like you need to catch up on your sleep over the weekend, keep in mind that it could make it harder for you to get up on time when classes start again on a Monday morning.
Stay Away From Caffeine
Avoid caffeinated beverages at night or after 2 pm. Caffeine can make it difficult to fall asleep.
Adjust Your Lighting
If possible dim your lights just before bed so that your body and mind get into the mood for sleep. Allow natural light into your room in the morning to help wake you up.
Wind Down And Relax Just Before Bed
Take enough time to start winding down before you go to bed. Stay away from your cell-phone, the TV and any other electronic device at least 30 minutes before bed.
Create an environment that is conducive with sleep. Your mattress should be comfortable and supportive if it’s not think about investing in a Purple mattress.
Limit What You Eat Before Bedtime
Avoid eating large meals just before bedtime. You can indulge in a light dessert or healthy snack to avoid going to bed feeling hungry.
If you think that you are suffering from a type of sleep disorder, it is recommended to see a professional sleep specialist or your primary doctor.
Advice on Sleep For Students
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