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Keto Lifestyle Guide Masterclass

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Course overview

If you wish to get into Ketosis for a healthy lifestyle, take the proper steps with this Keto Lifestyle Guide Masterclass course and swiftly transition to the Keto diet.

The Keto diet is gaining popularity as a way to shed pounds.  Many people find that following the keto diet makes it more manageable to lose weight. This Keto Lifestyle Guide Masterclass program will explain the science behind Keto and its importance to the body.  You will discover the excellent health benefits of the Keto diet and recognize the adverse effects of a high-sugar diet. 

Next, you will identify the crucial aspects of a healthy metabolism. You will learn about the tremendous benefits of a low carb, healthy fat diet. You will also explore how to plan your keto meals and counting macros to ensure you’re eating the right amount of nutrients.

Enroll now and get started on your path to a healthy and better life. 

Learning Outcomes

  • Explore the benefits of the keto diet
  • Identify the importance of intermittent fasting in Keto diet
  • Determine the health benefits of Keto
  • Learn how to boost your metabolism
  • Deepen your understanding of keto meal planning and counting macros
  • Understand the transition process

Who Is This Course For?

 Anyone interested in transitioning into a keto diet for a healthy lifestyle can take this Keto Lifestyle Guide Masterclass course. The skills gained from this training will provide excellent opportunities for career advancement. 

Entry Requirement

  • This course is available to all learners of all academic backgrounds.
  • Learners should be aged 16 or over.
  • Good understanding of English language, numeracy and ICT skills are required to take this course.

Certification

  • After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose Us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos and materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • United Kingdom & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet and desktop from anywhere, anytime;
  • Substantial career advancement opportunities;
  • 24/7 student support via email.

Career Path

The Keto Lifestyle Guide Masterclass course provides  essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

  • Ketogenic Diet Coach
  • Clinical Dietician
  • Nutritionist
  • Nutritional Therapist
  • Food Safety Auditor
  • Nutrition Educator
  • Ketogenic Diet Plan Author

Course Curriculum

Introduction
Course introduction 00:01:00
Content Overview 00:04:00
About the Author
About the Author 00:02:00
Gut Issues 00:02:00
Sugar/Carb addiction 00:02:00
Our Journey 00:08:00
My Interest in Diets 00:01:00
Preferred Sources 00:02:00
Introduction to keto
Definition and History 00:01:00
The Science behind Keto 00:03:00
Intermittent fasting 00:06:00
What you are not told about high sugar diets 00:03:00
Health benefits of Keto 00:14:00
Calories and Metabolism 00:03:00
Lifestyle Mindset 00:04:00
Adaptation and Precautions 00:12:00
Getting Started
Intermittent Fasting 00:03:00
The Low-carb, Healthy-fat Diet 00:05:00
Not All Fats are Created Equal 00:07:00
Keto Meal Planning & Counting Macros 00:07:00
The Transitioning-process
Keto-flu 00:07:00
Diet Supplementation 00:08:00
Staying the Course
Foods to Eat on Your Keto-diet 00:13:00
Keto/Carb-cycling 00:04:00
Practical tips 00:06:00
Bonus Section
Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00

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