Do you want to stay feet naturally? Do you want to get rid of obesity? Or just want to lose weight naturally? Then Level 2 Certificate in Weight Loss and Metabolism course is the best solution for you that present the secrets of losing weight naturally by increasing the metabolism rate.
Metabolism, a chemical process occurred in the living organism, refers to the conversion of food or fuel to generate energy. The slow metabolism is one of the main causes of gaining weight. In the course, you will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. After that, the course teaches you the foods that can boost the metabolism and the exercises that are useful for losing weight. Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course.
- At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not.
- Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
- After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement.
- Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Who is this Course for?
Level 2 Certificate in Weight Loss and Metabolism is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Level 2 Certificate in Weight Loss and Metabolism is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
|The Science & Methodology of Metabolism & Weight Loss|
|Introduction – What is Metabolism and Metabolic Rate||00:06:00|
|The Science Behind Metabolism and Weight loss||00:05:00|
|How to Create a Diet Without Dieting||00:07:00|
|The STEPS to Creating a Metabolic Diet|
|Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories||00:07:00|
|Step 2 – Creating a Metabolic Diet: Basic Nutrition||00:09:00|
|Step 3 – Creating a Metabolic Diet: Foods to Avoid||00:05:00|
|Step 4 – Creating a Metabolic Diet: Water||00:04:00|
|Step 5 – Creating a Metabolic Diet: Fiber||00:03:00|
|Step 6 – Creating a Metabolic Diet: Protein||00:03:00|
|Step 7 – Creating a Metabolic Diet: Carbohydrates||00:05:00|
|Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats||00:03:00|
|Step 9 – Creating a Metabolic Diet: Spicy Foods||00:03:00|
|Step 10 – Creating a Metabolic Diet: Crunch & Texture||00:02:00|
|The KEYS to Increasing Metabolism BEYOND Diet!|
|Increase Metabolism with Exercise||00:04:00|
|How Muscle Mass & Body Fat Affects Metabolism||00:04:00|
|What about Hormones, The Environment & Stres||00:04:00|
|How to Keep Motivated & Other Tips||00:03:00|
|Recording A Wellness Diary||00:02:00|
|Using this Course to Help Clients!|
|Using metabolic rate diets as a wellness coach||00:03:00|
|How to run a metabolic rate program||00:04:00|
|Increase Metabolism & Lose Weight Naturally-Handouts|
|Increase Metabolism & Lose Weight Naturally-Handouts||00:00:00|
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