Description

Are you suffering from inferior complexity for your fatty body?  Do you want to build your muscle to make you fit? Are you looking for the right course that can solve all of your inquisitiveness regarding bodybuilding and leaning your fat? You may look at Muscle Building and Fat Burning Diploma course. You may get your desired answers.

We designed our course in such a way that will indicate the efficient methods of burning your fat doing various types of exercises. It also explains which exercises are influential for burning your fat and building your muscle. It also helps you to get the appropriate directions of taking steps and reps. It incorporates a complete meal plan for 140 days to make you fit after taking exercises.

Assessment:

This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.

Certification:

After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.

Who is this Course for?

Muscle Building and Fat Burning Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Muscle Building and Fat Burning Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.

Course Curriculum

Section: 01
Introduction 00:02:00
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Section: 02
Application and Dedication 00:04:00
Section: 03
Steady State 00:01:00
Section: 04
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 05
Week One 00:03:00
Bench Step-UPS FREE 00:01:00
Deadlifts 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Dumbbell Split Squats 00:01:00
Leg Extension 00:01:00
Lying Leg Curl 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Bench Press 00:01:00
Dumbbell Incline Press 00:02:00
Tricep Dips 00:01:00
Military Press 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bend Over Barbell Bow 00:01:00
Tbar Rows 00:01:00
Seated Row 00:01:00
Dumbbell Reverse Flyes 00:01:00
Side Plank Raises 00:01:00
Preacher Curl 00:01:00
Incline Barbell Bench Press 00:01:00
Dumbbell Split Squats 00:01:00
Glute Bridge 00:02:00
Walking Lunges 00:01:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
Dumbbell Incline Flys 00:01:00
Straight Arm Pushdown 00:01:00
Close Grip Barbell Bench Press 00:01:00
Ball V-UPS 00:01:00
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Section: 06
Week Two 00:01:00
Section: 07
Week Three 00:01:00
Side Lunges 00:02:00
Side Planks 00:01:00
Section: 08
Week Four 00:01:00
Front Squat 00:02:00
Forward Lunges 00:01:00
Section: 09
Week Five 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Hammer Curls 00:01:00
Pushups 00:01:00
Dumbbell Pullover 00:02:00
One Arm Triceps Extension 00:01:00
Bench Dips 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
Windmills 00:01:00
Upright Rows 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Section: 10
Week Six 00:01:00
Sumo Squats 00:01:00
One Legged Deadlift 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Incline Biceps Curls 00:01:00
Standing Overhead Triceps Press 00:01:00
Concentration Curls 00:01:00
Jump Squat 00:01:00
Skaters 00:01:00
Plank Up/Downs 00:01:00
Section: 11
Week Seven 00:01:00
Section: 12
Week Eight 00:02:00
Incline Barbell Bench Press 00:01:00
Section: 13
Week Nine 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Section: 14
Week Ten 00:01:00
Section: 15
Week 11 00:02:00
Sumo Deadlifts 00:02:00
Face Pulls 00:01:00
Standing Arnold Press 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Seated Row 00:01:00
Glute Kickbacks 00:01:00
Section: 16
Week 12 00:01:00
Section: 17
Week 13 00:01:00
Section: 18
Week 14 00:01:00
Section: 19
week 15 00:01:00
Section: 20
Week 16 00:01:00
Section: 21
Week 17 00:01:00
Section: 22
Week 18 00:01:00
Standing Hip Adduction 00:01:00
Section: 23
Week 19 00:01:00
Section: 24
Week 20 00:01:00
Section: 25
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train? 00:01:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Section: 26
In Closing 00:15:00
Assessment

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