“Optimal Health is a journey taken one step, one habit, and one day at a time.” -Dr. Wayne S. Andersen
If you want to live a long healthy life, enrol the Nutrition Diploma Level 3 course and explore the proven methods of Optimal Health.
Optimal Health is a new approach that tries to ensure longevity and healthy life through healthy eating habits. The course teaches you the procedures of adopting of taking a healthy food habit. You will learn the basics of nutrition along with the concept of vitamins, carbohydrates, proteins, fats, minerals etc. Apart from these, you will learn the foods that should be avoided from your diet. Finally, the course focuses on the importance of taking exercise, water, sleep, rest, etc.
- At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not.
- Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
- After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement.
- Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Who is this Course for?
Nutrition Diploma Level 3 is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Nutrition Diploma Level 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
|Introduction to Basic Health||00:03:00|
|Overview of Nutritional Terms||00:03:00|
|Understanding Food Labels and Claims||00:06:00|
|The Science of Nutrition & Professionals||00:05:00|
|Carbohydrates – Sugar||00:07:00|
|Carbohydrates – Starch||00:04:00|
|Carbohydrates – Fiber||00:02:00|
|Fat – Omega 3, 6, 9 & Cholesterol||00:07:00|
|Minerals Starting With Iron & Zinc||00:05:00|
|More Minerals – Calcium, Phosphorus, Magnesium||00:05:00|
|Vitamins – Starting with B’s||00:03:00|
|Vitamins A, C, E, K – the Antioxidants||00:11:00|
|Couple More Minerals – Sodium & Potassium||00:03:00|
|Trace Minerals, B12 & Vitamin D||00:05:00|
|What to Avoid & Problem Areas|
|Nutritional Deficiencies & Food Allergies||00:02:00|
|Organic vs Toxic Chemicals – Finding Balance||00:06:00|
|Fads. Trends, and Extremes in Diet||00:03:00|
|Exercise Unlocks Nutrients||00:04:00|
|Putting It All Together|
|Calorie Intake & Menu Development||00:05:00|
|Practical Application & Summary||00:04:00|
|Nutrition 4 Optimal Health -Handouts|
|Nutrition 4 Optimal Health -Handouts||00:00:00|
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