Stress Awareness Course
15 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
7
Units -
0
Quizzes -
1 hour, 43 minutes
Duration
Overview
Stress reduces productivity, eats up our potential and makes our lives daunting. Learn how to defeat this invisible enemy with our Stress Awareness Course. This course aims to show you the strategies to minimise stress levels and live a better life.
At first, you will learn the basics of identifying stress and the reactions led by stress and anxiety. Then, the course will teach you effective strategies for managing stress. Through the comprehensive modules, you will learn how CBT and physical therapy can reduce stress. Finally, the course will provide tips for living a stress-free life.
Whether you want to relieve your stress or help others manage their stress and anxiety, this is the ideal course. Join now and start learning!
Course Preview
Learning Outcomes
- Develop the ability to identify stress
- Learn about the types of reactions that result from stress and anxiety
- Build the skills required to handle stress
- Know how to use CBT to manage stress and anxiety
- Understand the process of using physical therapy to lower stress level
- Grab effective strategies for living a stress-free life
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
- Identifying Stress
- Stress and Anxiety Management
- CBT for Stress
- Physical Therapy for Stress
Who Should Take This Stress Awareness Course?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Stress Awareness Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Stress Awareness Course Certification
After completing and passing the Stress Awareness Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
Career Path
This exclusive Stress Awareness Course will equip you with effective skills and abilities and help you explore career paths such as
- Stress Management Consultant
- Wellness Coach
- Mental Health Advisor
Course Curriculum
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Recognising Stress in Your Lifestyle 00:21:00
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Typical Reactions to Stress and Anxiety 00:17:00
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Learning to Handle Stress 00:17:00
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How CBT can Combat Stress 00:17:00
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Using Physical Therapy to Lower Stress 00:15:00
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Strategies for Stress-Free Living 00:16:00
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What Our Students are Saying
Sam Carpenter
John Academy has helped me in my development, and I took the courses seriously and gained a qualifications certificate, which I've wanted to do for a long time. I highly recommend it, and a few friends have signed up, too. Thank you, John Academy.
Georgina Salazar
Easy to access, generous options for multiple learning and approaches. Supportive team.
Wayne Wright
The course empowers me to make my dreams come true. The course material was excellent. John Academy is good to study.
Romina
I am thankful that I have chosen John Academy for my online courses. It has given me a platform where I have learned a lot. It has so many reading materials with a handful of knowledge. Once again, thank you so much to the John Academy support team, who has cooperated & supported me throughout this journey.
Peter Gilbert
Brilliant course, with so many to choose from, very good value and a certificate at the end. Quick turnaround to receive a certificate. Very good academy I have completed several and have 2 ongoing at the moment. Never had any problems. Excellent customer service. Would recommend.
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