Description:

The world can sometimes be a genuinely distressing place for many reasons. It’s impossible to get rid of stress completely. However, you can learn some of the tips and tricks to enable you to adapt or overcome at whatever point you keep running into it. Learn about how to deal with stress in your life including at the work environment. You will learn stress awareness, management, and prosperity in this online course bundle. In this course, students will have more understanding of what stress is and gain more strategies for how to manage stress. You will be equipped with necessary skills, information, and knowledge of stress related issues and stress management.  

Who is this course for?

  • This course would be ideal for anyone who needs to understand stress management.
  • Senior/junior managers, directors, administrators, customer service professionals and technical staff.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:  

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Course Curriculum

Stress Management Basics
Introduction 00:15:00
Recognizing your stress Levels & triggers 01:00:00
Why do these changes occur frequently? 00:15:00
What does stress do to you? 00:15:00
Beware! Before seeking medical attention… 00:30:00
Medical stress solutions analyzing 00:30:00
The importance of stress management 01:00:00
Other things that might help in Stress Management 00:30:00
The Uses of Herbs and supplements in stress Management for stress relief 01:00:00
Conclusion 00:15:00
Applying Reiki Method
What Is Reiki? 01:00:00
Learning about Reiki 01:00:00
Sides Effects of Reiki 01:00:00
Reiki Healing Health Benefits 01:00:00
Reiki And Creative Problem Solving 00:30:00
Essential Benefits Of Reiki 01:00:00
Strengthen Your Reiki Energy 01:00:00
Additional Treatment Advantages Of Reiki 01:00:00
What to Expect from Reiki Practice 01:00:00
Drawbacks of Not Using Reiki 01:00:00
Wrapping Up 00:15:00
Advanced Techniques
What Is Stress? 00:30:00
Causes Of Stress 01:00:00
The Effects Of Stress 00:30:00
Recognise The Warning Signs 00:15:00
Lingering Stress 00:15:00
Stress And Panic Attacks 00:30:00
Solutions On Living A Stress-Free Life 01:30:00
Conclusion 00:15:00
Mock Exam
Mock Exam- Stress Management Bundle Course 00:30:00
Final Exam
Final Exam- Stress Management Bundle Course 00:30:00

Course Reviews

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