The world can sometimes be a genuinely distressing place for many reasons. It’s impossible to get rid of stress completely. However, you can learn some of the tips and tricks to enable you to adapt or overcome at whatever point you keep running into it. Learn about how to deal with stress in your life including at the work environment. You will learn stress awareness, management, and prosperity in this online course bundle. In this course, students will have more understanding of what stress is and gain more strategies for how to manage stress. You will be equipped with necessary skills, information, and knowledge of stress related issues and stress management.
Who is this course for?
- This course would be ideal for anyone who needs to understand stress management.
- Senior/junior managers, directors, administrators, customer service professionals and technical staff.
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
- At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
- Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.
- After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
- PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognized accredited qualification;
- Access to course content on mobile, tablet or desktop from anywhere anytime;
- The benefit of career advancement opportunities;
- 24/7 student support via email.
|Stress Management Basics|
|Recognizing your stress Levels & triggers||01:00:00|
|Why do these changes occur frequently?||00:15:00|
|What does stress do to you?||00:15:00|
|Beware! Before seeking medical attention…||00:30:00|
|Medical stress solutions analyzing||00:30:00|
|The importance of stress management||01:00:00|
|Other things that might help in Stress Management||00:30:00|
|The Uses of Herbs and supplements in stress Management for stress relief||01:00:00|
|Applying Reiki Method|
|What Is Reiki?||01:00:00|
|Learning about Reiki||01:00:00|
|Sides Effects of Reiki||01:00:00|
|Reiki Healing Health Benefits||01:00:00|
|Reiki And Creative Problem Solving||00:30:00|
|Essential Benefits Of Reiki||01:00:00|
|Strengthen Your Reiki Energy||01:00:00|
|Additional Treatment Advantages Of Reiki||01:00:00|
|What to Expect from Reiki Practice||01:00:00|
|Drawbacks of Not Using Reiki||01:00:00|
|What Is Stress?||00:30:00|
|Causes Of Stress||01:00:00|
|The Effects Of Stress||00:30:00|
|Recognise The Warning Signs||00:15:00|
|Stress And Panic Attacks||00:30:00|
|Solutions On Living A Stress-Free Life||01:30:00|
|Mock Exam- Stress Management Bundle Course||00:30:00|
|Final Exam- Stress Management Bundle Course||00:30:00|
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