Studying isn’t naturally easy for everyone. It requires high levels of alertness, concentration, and memory. Unfortunately, not everyone possesses all these skills. That’s why you may find yourself mentally wandering after 30 minutes of studying. Other times, you may think you have grasped a topic only for you not to recall what you’ve learned when it’s time to answer questions during a test.
How Nootropics Boost Your Studying Potential
These challenges of studying have led to the production of synthetic stimulants that boost concentration and memory. However, most of these drug stimulants aren’t legal or entirely safe. Additionally, some of them increase your brain strength for only a short time while also damaging the health of your brain in the long run. So, before you pick up the phone and call your regular dealer for brain-boosting pills, you might want to think twice.
However, does this mean that there’s nothing you can do to enhance your studying skills? No, there are still many other options that are healthier and safer. One of them is the use of Nootropics. This article will discuss Nootropics and how they boost your studying potential. Keep reading to learn more!
What Are Nootropics?
Nootropic is a term used to refer to a range of supplements taken to enhance the functions and health of the brain. These supplements can be natural or synthetic, like Mind Lab Pro Nootropic. Other names for these supplements are brain boosters, smart drugs, or cognitive enhancers.
How Do Nootropics Improve Brain Health And Functions?
According to a study, for your brain to be healthy and functioning at its optimum, it requires a regular oxygen supply. Oxygen is transported to the brain through blood while at the same time providing the brain with energy and other vital nutrients. Therefore, how healthy your brain is will depend on the level of oxygen, nutrients, and energy it receives from blood circulation.
Nootropics act as a vasodilator between the veins in the brain and its small arteries. These help blood vessels to dilate more, so they can carry more blood. The more blood they take, the higher the oxygen supply to the brain is. Therefore, the healthier it will be. Additionally, the more blood circulates, the more the brain is provided with beneficial nutrients and energy that help it function at its best.
Since Nootropics have been found to boost your brain’s health and function, they’ve also been proven to enhance some cognitive processes that help you study. These include promoting memory, enhancing concentration when learning, improving alertness to avoid missing details, improving the mood and motivation for learning, and increasing your energy for education.
Now that you understand how Nootropics boost your brain health and functions, the next section will look at how its different kinds can help improve your studying potential.
Citicoline is a naturally occurring element that enhances the cognitive function of neurons. As such, this Nootropic is known for its power of strengthening focus.
When you take citicoline supplements, your body breaks them down and converts them into choline. Choline is used to synthesise Acetylcholine (Ach), a neurotransmitter that’s in charge of many of your complex behaviours, such as your cognitive abilities. Ach also plays a significant role in your level of alertness and attention.
Therefore, your brain synthesises more Ach when you boost your Citicoline levels. It raises your level of alertness and attention, hence more focus. This Nootropic also helps enhance your learning and remember what you have learned.
How many times have you found yourself dozing off while studying? It can be frustrating to the extent that you might feel you aren’t taking your studies seriously. But there’s nothing wrong with dozing off, as you’re probably just tired from your day’s activities.
However, what do you do if you need to prepare for an upcoming test? You use Modafinil.
Modafinil is known for reducing sleepiness and sleep apnea. People who work the night shift and are required to be fully awake at work tend to use this drug a lot. According to experts, this Nootropic increases your productivity levels. Thus, students use it to boost their focus when fighting sleep amidst study time.
If you’re interested in using this smart drug, it’s recommended that you only take it under prescription. Modafinil has been found to have varying side effects, especially for people under medication and specific lifestyles. It’s best to consult with your doctor first to avoid any complications.
Creatine is used to boost your brain energy, allowing you to handle complicated tasks. It would help if you had a lot of brain energy to solve complex tasks. When you take creatine, it increases Adenosine Triphosphate (ATP) levels in your body. ATP is what is used as your cell’s energy. Therefore, more ATP means more power for your brain cells.
Besides that, the combination of ATP and creatine helps to boost your dopamine levels. When your dopamine levels are high, you’re more likely to have the mood and motivation for studying. Students have also reported a significant increase in their memory and ability to recall after taking creatine.
Creatine is found in meat, making it a natural Nootropic. So, if you’re looking to have more creatine in your body, consider consuming more meat. However, do it in moderation since meat has its fair share of health risks.
4. L-Tyrosine Supplements
L-Tyrosine is a vital amino acid precursor for neurotransmitters, such as epinephrine and dopamine. Mainly, L-Tyrosine produces the L-DOPA molecule, a dopamine precursor that significantly impacts your moods. The higher the levels of the L-Tyrosine, the more L-DOPA molecules are made, and the higher your moods are.
Other than boosting your mood, this amino acid is used to enhance your cognitive flexibility capacity. This is its primary use. Cognitive flexibility is the ability to switch between two or more concepts swiftly. For example, suppose you’re studying a business-related course. In that case, your ability to mentally change to a concept taught in economic class that applies in business is cognitive flexibility.
The ability to switch between topics and concepts is essential, especially if you’re handling multiple projects. It reduces the amount of time you take to perform different tasks. It also helps you stay a step ahead of the class. Therefore, when it’s time to do assignments or other activities, you may find the work easier since you’ve already studied.
Cognitive flexibility is also critical for students who study and work at the same time. For example, if your online class is disrupted by a work call, having this type of flexibility lets you swiftly handle a work-related problem then go back to studying without being overly distracted.
5. Cobalamin (B12)
This is a vitamin Nootropic used to boost vitamin B12 in your body. Vitamin B12 is used to synthesise DNA and RNA in your body to produce neurotransmitters. Neurotransmitters are the chemical molecules used to transmit messages between neurons and the muscles. You can’t perform even the most basic functions without neurotransmitters, let alone writing while studying.
Looking closer at the value of this Nootropic to your studying abilities, Vitamin B12 is essential in producing and maintaining myelin. This is a fatty substance that encloses axons that neurons use to communicate.
This fatty substance determines how fast the axons in neurons can relay messages, so the stronger the myelin sheath is, the quicker the ability of axons to communicate. The faster the communication, the more your mental strength is enhanced and the faster your ability to study. Therefore, if you’re tired of reading the same page for two hours and grasping a single concept, you might want to consider taking the Cobalamin B12 Nootropic.
Other than that, since this Nootropic affects the production of neurotransmitters, it may regulate the production of neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), or serotine. These three neurotransmitters affect your moods and anxiety. For example, the higher your dopamine levels, the better your mood is. You’re more likely to study with ease when in a good mood.
This Nootropic is common among biohackers as they use Noopept to increase awareness and sight. People who have used it have even claimed that their sense of touch was heightened. They also reported that their conversation with their friends was more detailed, and they could hear sounds better. If a colour was red, biohackers who used this Nootropic said it appeared even redder.
Noopept helps boost creativity among students when it comes to studying. It does this by sensitising the Ach in your brain, which enhances the function of brain neurons, increasing your level of awareness. You tend to experience things with a third eye when your senses grow. It’s this more profound experience of ordinary things that opens up your creativity.
Whether you’re a science, literature, or economics student, you know that creativity is vital. It’s what sets you apart from your colleagues. Therefore, if you want to stand out, you should consider boosting your creativity muscle.
Phenylpiracetam was first invented to help astronauts travel in space. Since there’s no gravity in space, oxygen levels are low. That means the brain may not function at its best. However, astronauts need as much brain energy as they can get to solve the complicated tasks in space. Therefore, they used this Nootropic to help boost their brain energy and power.
The drug has since found more uses. Students use phenylpiracetam to boost their memory to easily remember what they studied and apply it on their tests. The smart drug also improves your focus and attention during your studies.
Besides studying, the drug is also used to relieve mental health issues such as anxiety, stress, and depression. It does this by optimising the neural flow of information in the central nervous system. If you’re considering taking this Nootropic, it’s recommended you do it on prescription.
A brain chemical known as acetylcholine is used to improve your learning capabilities. When you take this Nootropic, Alpha-GPC, it increases the amount of acetylcholine in your brain. As a result, your learning capabilities such as thinking and memory are enhanced.
Initially, this Nootropic was used for Alzheimer’s disease. Alzheimer’s is a neurological disorder that causes your brain to shrink, and eventually, the brain cells die. Some of the symptoms of Alzheimer’s are loss of cognitive functions such as thinking and the inability to be independent due to the erosion of social skills.
When patients are given this Nootropic, their memory capacity improves significantly. However, how well this drug works for both studying and preventing Alzheimer’s depends on several things, including your age, health, and any other medication that may affect the success of alpha-GPC.
It’s therefore recommended that you only use this Nootropic under prescription.
If you haven’t tried caffeine in boosting your alertness and memory, are you even a student? Your only excuse not to use caffeine is if your brain has already adapted to it. In which case, you might have to consider wiping caffeine out of your diet completely.
Caffeine is one of the nootropics that is found in your diet. Specifically, your cup of coffee: latte, cappuccino, espresso, name it. It is mostly used by students and employed people to boost their alertness. It also helps boost your endurance so that you’re able to function with high energy for long hours. You already know that you need the energy to go through those heaps of books.
Besides enhancing your alertness and energy levels, caffeine is used to boost your learning capabilities and memory by modulating synaptic plasticity. When the synaptic plasticity is enhanced, your learning capabilities and memory are boosted.
That said, note that caffeine has negative side effects. People who have taken caffeine for too long have been found to have anxiety and lack sleep. Therefore, if you suspect you’re addicted to caffeine, this may be your cue to cut short on your coffee intake.
Nootropics help boost your concentration, memory, brain energy, mood, and motivation to study. And in the long run, they can also increase your brain’s overall health and function.
There are so many more Nootropics that you can take other than the ones discussed in this article. However, it’s always recommended to consult a doctor before using any to help you understand the side effects and any reactions that may emerge from its use.