Kickboxing
2 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
10
Units -
0
Quizzes -
3 hours, 16 minutes
Duration
Overview
Kickboxing is a great high-intensity workout based on punching and kicking. It’s good for the heart and tones the whole body. Moreover, it helps relieve stress and is an excellent way to develop people’s self-confidence and self-esteem. This course will help you in your journey to become a competent kickboxer.
The Kickboxing Course will look into the various aspects of kickboxing. Going through the lessons, you’ll learn the basic kicking techniques and the best defensive tactics for kickboxing. Again, you’ll learn how to condition the body for kickboxing and stay in the zone in a fight. The course will also explain the importance of nutrition and hydration in kickboxing and show you multiple ways to burn fat without losing muscle. Finally, the course will introduce you to the common kickboxing injuries and the first aid techniques to prevent them.
Course Preview
Learning Outcomes
- Realise why people prefer kickboxing
- Familiarise yourself with the various kicking techniques in kickboxing
- Identify the myths around kickboxing
- Learn how to improve your kickboxing defence
- Enrich your knowledge of a kickboxer’s diet
- Understand the safety precautions for performing a kickboxing move
- Know about the common kickboxing injuries and how to prevent them
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
Who Should Take this Kickboxing Course?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Kickboxing Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Certification
After completing and passing the Kickboxing Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
Career Path
The Kickboxing Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
- Close Protection Officer
- Protection Field Officer
- Personal bodyguard
- Safeguarding officer
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Introduction to Kickboxing 00:20:00
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Fundamental Techniques 00:20:00
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Defense, Timing and Rhythm 00:15:00
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Conditioning and Training 00:21:00
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Strategy and Tactics 00:26:00
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Application and Practical Training 00:22:00
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Getting in the Zone 00:18:00
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Nutrition and Hydration 00:27:00
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Kickboxing First Aid 00:27:00
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