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ACT Therapy for Social Anxiety Disorder

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Course overview

Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship.  Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others.

In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT’s core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day. 

Learning outcomes

  • Develop a comprehensive understanding of social anxiety
  • Have a better grasp of how ACT works
  • Be able to identify what triggers social anxiety 
  • Understand the types of safety behaviors
  • Explore the fundamental aspects of mindfulness
  • Discover the muscle relaxation exercises
  • Learn about the thought diffusion techniques

Who Is This Course For?

This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement. 

Entry Requirement

  • This course is available to all learners of all academic backgrounds.
  • Learners should be aged 16 or over.
  • Good understanding of English language, numeracy and ICT skills are required to take this course.

Certification

  • After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose Us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos and materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • United Kingdom & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet and desktop from anywhere, anytime;
  • Substantial career advancement opportunities;
  • 24/7 student support via email.

Career Path

The ACT Therapy for Social Anxiety Disorder Course provides  essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

  • Mental Health Support Worker
  • Mental Health Nurse
  • Meditation & Energy Healing Educator

Course Curriculum

Section 01
Introduction 00:03:00
What is ACT 00:06:00
Defining Social Anxiety 00:03:00
Diagnosis of Social Anxiety 00:04:00
Situations That Trigger Social Anxiety 00:01:00
Section 02
Four Component of Safety Behavior 00:02:00
Types of Safety Behaviors 00:05:00
Knowing What Really Matters 00:10:00
Section 03
Mindfulness 00:03:00
Anapana Meditation 00:05:00
Acceptance of Bodily Sensations 00:04:00
Vipassana Meditation 00:08:00
Being with Anxiety 00:03:00
Section 04
Introduction 00:01:00
Types of Anxiety Thought 00:07:00
The Thought That 00:02:00
Labelling Effect 00:01:00
Ditching the Meaning 00:02:00
Waterfall Metaphor 00:01:00
Bringing It All Together 00:02:00
Wrap up 00:01:00
Section 05 Bonus
Cognitive Defusion 00:11:00
Self as Context 00:14:00

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