Pilates Mat Complete Course: Beginner to Advanced
336 Students
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1 Year
Access -
Level 3 - Diploma
Skill Level -
Course Certificate
Certificate -
31
Units -
0
Quizzes -
6 hours, 36 minutes
Duration
Course Description
Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.
Whether you’re new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being.
This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises.
Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness.
Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today!
Assessment and Certification
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
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Introduction 00:03:00 -
How should you follow this course? 00:02:00
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The history of Pilates 00:04:00
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The principles of Pilates 00:04:00
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Safety Guidelines 00:02:00
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Body Positions in Pilates 00:08:00
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Pelvic Stability Exercises 00:12:00
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Neutral Position 00:02:00
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Alignment 00:03:00
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Breathing 00:03:00
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Pre-Pilates exercises 00:19:00
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Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball 00:19:00
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Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw 00:12:00
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Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw 00:11:00
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Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00
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Beginner Lesson 5 – Push ups 00:08:00
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Release work and stretching 00:09:00
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Beginner Level – complete workout 00:40:00
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Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch 00:25:00
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Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist 00:13:00
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Intermediate Lesson 3 – Swimming, Double leg kick 00:11:00
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Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) 00:11:00
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Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00
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Intermediate level – complete workout 00:42:00
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Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 00:13:00
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Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew 00:16:00
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Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks 00:15:00
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Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid 00:12:00
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Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang 00:14:00
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Advanced Level – complete workout 00:39:00
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Self practice guide 00:02:00
What Our Students are Saying
Sam Carpenter
John Academy has helped me in my development, and I took the courses seriously and gained a qualifications certificate, which I've wanted to do for a long time. I highly recommend it, and a few friends have signed up, too. Thank you, John Academy.
Georgina Salazar
Easy to access, generous options for multiple learning and approaches. Supportive team.
Wayne Wright
The course empowers me to make my dreams come true. The course material was excellent. John Academy is good to study.
Romina
I am thankful that I have chosen John Academy for my online courses. It has given me a platform where I have learned a lot. It has so many reading materials with a handful of knowledge. Once again, thank you so much to the John Academy support team, who has cooperated & supported me throughout this journey.
Peter Gilbert
Brilliant course, with so many to choose from, very good value and a certificate at the end. Quick turnaround to receive a certificate. Very good academy I have completed several and have 2 ongoing at the moment. Never had any problems. Excellent customer service. Would recommend.
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