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Advanced Diet, Nutrition & Fitness Course

5( 1 REVIEWS )
615 STUDENTS

A fit body is a home to a healthy and happy mind. For the sake of your happiness and wellbeing, you must learn how to keep your body in its best shape. The Advanced Diet, Nutrition & Fitness Course is here to show you how. It will help you expand your knowledge of diet, nutrition, wellness, and fitness within one place. 

From this comprehensive Advanced Diet, Nutrition & Fitness Course, you will learn valuable information on diet and nutrition. This course will introduce you to the core principles of fitness and wellness. Here, you will learn about fitness and wellness terminologies along with other valuable facts about them. The highly informative course will educate you on physiology and kinesiology. You will be able to understand the process of stretching, Aerobics, Yoga, and Meditation. This comprehensive course will also train you on how to deal with exercise injuries.

This Advanced Diet, Nutrition & Fitness Course is the ultimate package to take your competence in this area to the next level. It will not only benefit your own fitness but also help you pursue a promising career in the relevant sectors. Join now! 

Learning Outcomes

  • Enrich your understanding of diet and nutrition
  • Familiarise yourself with wellness and fitness terminologies
  • Grasp a wide range of fitness and wellness strategies
  • Understand the basic concept of physiology and kinesiology 
  • Learn the techniques of Aerobics, stretching and yoga
  • Know the key steps of fitness testing
  • Develop the skills and knowledge to deal with exercise injuries 

Who is the Course for?

  • Trainers, professionals and other busy people who are into health, diet, and nutrition.
  • Busy health aficionados who want to keep track of their diet and their bodies healthy.

Entry Requirement

  • This course is available to all learners of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • A good understanding of the English language, numeracy, and ICT are required to attend this course.

Assessment

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can, however, also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format for £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path

The Advanced Diet, Nutrition & Fitness Course will be beneficial, especially to health and sport-related careers like:

  • Athlete
  • Clinical Dietetic
  • Fitness Instructor
  • Food and Nutrition Specialist
  • Personal Trainer
  • Public Health Nutrition Expert
  • Related Health Professional
  • Sports Administrator
  • Sports Businessmen
  • Wellness Coach

Course Curriculum

Diet and Nutrition
Low Carb (No Carb) Diets 01:00:00
Women’s Health Look Good Naked Diet 00:30:00
Prevention System’s Flat Belly Diet 00:30:00
Weight Watchers International’s Pro Points 01:00:00
Mike Geary’s Truth about Abs Diet 00:30:00
HCG Diet 00:30:00
Diet Supplements and Weight Loss 00:30:00
Diets that Provide Food Supplements 00:30:00
Importance of Diet and Nutrition 00:15:00
Healthy Eating 01:00:00
Wrapping Up 00:15:00
Fitness
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:30:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
The Quality of Life: Is Health Important? 00:30:00
Wellness Terminology 00:30:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:30:00
How Do We Evaluate Wellness? 00:30:00
What Are Your Wellness Needs? 00:30:00
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Are You Well? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
What Are Your Fitness Needs? 00:30:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Where You Live Affects Your Fitness 00:30:00
Fitness Centers: An Investigation 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:30:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
Where You Live Affects Your Wellness 00:30:00
The Benefits of Being Fit 00:30:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Becoming a Personal Trainer
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Additional Supporting Material
Diet and Nutrition 00:00:00
Recommended Reading
Recommended Reading: Advanced Diet, Nutrition & Fitness Course 00:00:00
Mock Exam
Mock Exam- Advanced Diet, Fitness and Nutrition Course 00:30:00
Final Exam
Final Exam- Advanced Diet, Fitness and Nutrition Course 00:30:00

Course Reviews

5

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  1. Informative and well learning course.

    5

    I learned all the necessary lessons I need about nutrition through this site for a fraction of the cost, as compared to taking a regular course in regular school. The modules are very informative and easy to understand which made me think that everything they offer must be very effective.

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