Do you want to fit yourself keeping away free from stress? Are you looking for some techniques that may help you to keep you fit and agile? Don’t be panic. Our Pilates Diploma Level 3 course may assist you to get your desired answers regarding your quest in the relevant field
Pilates is “a few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion” introduced by Joseph Pilate.
The Pilates Diploma Level 3 course is designed in such a way that will show you a proper guideline to take follow every effective movement of Pilates to remove your stress. It assists to remove your physical injuries like back pain, sports injuries, and make you energized. It also assists you to show how to keep calm and stress less providing the techniques of mat-works.
Assessment and Certification:
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Pilates Diploma Level 3 is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Pilates Diploma Level 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
|Introduction to Pilates||00:05:00|
|Pilates Safety Guidelines||00:01:00|
|Fundamentals: Neutral Position, Core Muscles & Lateral Breathing||00:19:00|
|Core & Shoulder Stability Drills||00:21:00|
|Notes on Breathing||00:15:00|
|Principles of Pilates||00:00:00|
|Beginner Lesson 1||FREE||00:26:00|
|Beginner Lesson 2||00:36:00|
|Beginner Lesson 3||00:32:00|
|Beginner Lesson 4||00:30:00|
|Beginner Lesson 5||00:35:00|
|Beginner Lesson 6||00:28:00|
|Beginner Matwork Sequence||01:00:00|
|Intermediate Lesson 1||00:29:00|
|Intermediate Lesson 2||00:23:00|
|Intermediate Lesson 3||00:18:00|
|Intermediate Lesson 4||00:34:00|
|Intermediate Lesson 5||00:18:00|
|Intermediate Lesson 6||00:25:00|
|Intermediate Matwork Sequence||00:48:00|
|Advanced Lesson 1||00:21:00|
|Advanced Lesson 2||00:20:00|
|Advanced Lesson 3||00:20:00|
|Advanced Lesson 4||00:22:00|
|Advanced Lesson 5||00:23:00|
|Advanced Lesson 6||00:20:00|
|Advanced Matwork Sequence||00:44:00|
|Order your Certificate||00:00:00|
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