Stress Awareness Training
Overview Stress reduces productivity, eats up our potential and makes our lives daunting. Learn how to defeat this invisible enemy …
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IntermediateSkill Level -
1 hour, 43 minutesDuration
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DurationStress Awareness Training
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Overview
Stress reduces productivity, eats up our potential and makes our lives daunting. Learn how to defeat this invisible enemy with our Stress Awareness Course. This course aims to show you the strategies to minimise stress levels and live a better life.
At first, you will learn the basics of identifying stress and the reactions led by stress and anxiety. Then, the course will teach you effective strategies for managing stress. Through the comprehensive modules, you will learn how CBT and physical therapy can reduce stress. Finally, the course will provide tips for living a stress-free life.Â
Whether you want to relieve your stress or help others manage their stress and anxiety, this is the ideal course. Join now and start learning!
Course Preview
Learning Outcomes
- Develop the ability to identify stressÂ
- Learn about the types of reactions that result from stress and anxiety
- Build the skills required to handle stress
- Know how to use CBT to manage stress and anxietyÂ
- Understand the process of using physical therapy to lower stress level
- Grab effective strategies for living a stress-free life
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
- Identifying Stress
- Stress and Anxiety ManagementÂ
- CBT for Stress
- Physical Therapy for Stress
Who Should Take This Stress Awareness Course?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Stress Awareness Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Certificate of Achievement
After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99.
Career Path​
This exclusive Stress Awareness Course will equip you with effective skills and abilities and help you explore career paths such asÂ
- Stress Management Consultant
- Wellness Coach
- Mental Health Advisor
Course Curriculum
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Recognising Stress in Your Lifestyle 00:21:00
Recognising Stress in Your Lifestyle -
Typical Reactions to Stress and Anxiety 00:17:00
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Learning to Handle Stress 00:17:00
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How CBT can Combat Stress 00:17:00
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Using Physical Therapy to Lower Stress 00:15:00
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Strategies for Stress-Free Living 00:16:00
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Order Your Certificates and Transcripts
Frequently Asked Questions
Most courses do not require prior qualifications unless stated otherwise on the course page. Please check the individual course description for any specific entry requirements.
Learners must usually be 16 years or older to enrol. However, learners under 16 may join with parental or guardian consent.
Yes, if you do not pass the exam on your first attempt, you may retake the exam up to 3 times, depending on the course terms.
You will normally have 1 year of access to your course from the date of enrolment. Course duration may vary, and the estimated study time is mentioned on the relevant course page.
Yes, our courses are available worldwide. You can enrol and study from any country as long as you have an internet-connected device.
